Shake and Bake

Workouts

Friday 12/24/21 @ 9:17 PM
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
Wednesday 5/26/21 @ 1:21 PM
418kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
βœ…
698kj
100rpm
49%
23mph
Sunday 3/7/21 @ 4:54 PM
222kj
88rpm
46%
21mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:2 PM
βœ…
323kj
90rpm
54%
24mph
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
βœ…
428kj
77rpm
57%
22mph
Saturday 9/26/20 @ 2:13 PM
162kj
86rpm
47%
20mph
15 min 90s Ride
Tunde Oyeneyin
Friday 10/2/20 @ 5:45 PM
βœ…
183kj
82rpm
51%
22mph
Saturday 7/4/20 @ 5:12 PM
524kj
85rpm
49%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
Friday 1/24/20 @ 1:26 AM
222kj
70rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 8:0 PM
βœ…
236kj
76rpm
45%
18mph
Sunday 2/18/18 @ 7:41 PM
βœ…
285kj
86rpm
45%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
438 kj
Friday 12/24/21
βœ… 752 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 11/28/21
βœ… 671 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 5/26/21
βœ… 698 kj
Tuesday 3/9/21
20 min WHM Celebration Ride
Ally Love
222 kj
Sunday 3/7/21
βœ… 323 kj
Monday 3/8/21
30 min Lady Gaga Ride
Cody Rigsby
302 kj
Friday 1/17/20
βœ… 494 kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
301 kj
Monday 10/12/20
βœ… 428 kj
Monday 10/12/20
15 min 90s Ride
Tunde Oyeneyin
162 kj
Saturday 9/26/20
βœ… 183 kj
Friday 10/2/20
45 min All For One More Ride
Multiple Instructors
524 kj
Saturday 7/4/20
βœ… 664 kj
Saturday 9/19/20
30 min Billie Eilish Ride
Kendall Toole
222 kj
Friday 1/24/20
βœ… 236 kj
Friday 1/24/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 285 kj
Sunday 2/18/18
259 kj
Saturday 2/17/18