Shake and Bake

Workouts

Sunday 11/28/21 @ 8:45 PM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Friday 6/18/21 @ 7:15 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:10 PM
229kj
87rpm
39%
18mph
Sunday 12/5/21 @ 9:42 PM
✅
426kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 2:18 PM
✅
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 5:50 PM
379kj
87rpm
42%
18mph
Saturday 3/12/22 @ 6:40 PM
✅
422kj
92rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Saturday 2/26/22 @ 11:8 PM
✅
432kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Wednesday 2/2/22 @ 11:15 PM
✅
444kj
96rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
Tuesday 8/17/21 @ 9:52 PM
✅
438kj
93rpm
41%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:33 PM
398kj
89rpm
42%
19mph
Monday 8/2/21 @ 7:45 PM
✅
587kj
88rpm
38%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 11/28/21
356 kj
Friday 1/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 277 kj
Friday 6/18/21
229 kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Sunday 12/5/21
352 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/2/21
379 kj
Wednesday 9/21/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 422 kj
Saturday 3/12/22
383 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 2/26/22
382 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 2/2/22
394 kj
Sunday 2/28/21
45 min Power Zone Ride
Ben Alldis
✅ 438 kj
Tuesday 8/17/21
398 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Monday 8/2/21
511 kj
Friday 7/30/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
216 kj
Friday 1/17/20