Shake and Bake
VS
Workouts
Monday 4/4/22 @ 1:5 PM
✅
420kj
96rpm
40%
19mph
Friday 4/12/24 @ 12:5 PM
385kj
78rpm
45%
19mph
Wednesday 1/10/24 @ 11:5 PM
✅
215kj
79rpm
43%
17mph
Tuesday 1/9/24 @ 12:31 PM
211kj
60rpm
51%
17mph
Tuesday 8/11/20 @ 9:59 PM
✅
480kj
83rpm
48%
20mph
Sunday 9/24/23 @ 2:29 PM
369kj
72rpm
47%
18mph
Sunday 11/3/19 @ 4:39 PM
439kj
87rpm
45%
20mph
Friday 6/23/23 @ 2:20 PM
✅
466kj
75rpm
51%
20mph
Thursday 2/20/20 @ 11:24 PM
✅
373kj
83rpm
44%
18mph
Tuesday 6/13/23 @ 11:13 AM
350kj
70rpm
48%
18mph
Friday 7/22/22 @ 8:5 PM
267kj
80rpm
46%
19mph
Monday 7/25/22 @ 12:20 PM
✅
271kj
78rpm
47%
19mph
Friday 7/22/22 @ 9:19 PM
299kj
87rpm
44%
20mph
Sunday 7/24/22 @ 12:35 PM
✅
316kj
79rpm
50%
20mph
Sunday 4/17/22 @ 9:11 PM
✅
565kj
91rpm
42%
19mph
Saturday 3/5/22 @ 1:1 PM
541kj
85rpm
44%
19mph
Friday 11/12/21 @ 9:59 PM
269kj
81rpm
45%
19mph
Thursday 1/20/22 @ 12:4 PM
✅
281kj
80rpm
47%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
🔥
VS
amazinggracek9
HBG-ish, PA
4
Workouts
385
kj
Friday 4/12/24
541
kj
Saturday 3/5/22