Shake and Bake

Workouts

Friday 2/5/21 @ 2:54 PM
215kj
84rpm
49%
21mph
20 min 2010s Ride
Sam Yo
Saturday 2/6/21 @ 7:49 PM
186kj
80rpm
47%
19mph
Wednesday 12/16/20 @ 2:9 PM
196kj
90rpm
44%
20mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 3:59 PM
165kj
79rpm
45%
18mph
Thursday 10/15/20 @ 2:46 PM
330kj
86rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:39 PM
275kj
85rpm
45%
19mph
Tuesday 7/28/20 @ 12:41 PM
225kj
88rpm
47%
21mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 2:37 PM
173kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 12:57 PM
323kj
88rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Tuesday 7/14/20 @ 12:55 PM
290kj
78rpm
48%
19mph
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:54 PM
257kj
77rpm
47%
19mph
Monday 6/29/20 @ 12:57 PM
358kj
82rpm
51%
21mph
30 min House Ride: Live from Home
Ben Alldis
Monday 6/29/20 @ 12:59 PM
311kj
86rpm
46%
20mph
Saturday 6/27/20 @ 1:58 PM
315kj
87rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 6:38 PM
299kj
83rpm
46%
20mph
Friday 4/24/20 @ 1:58 PM
332kj
98rpm
43%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
288kj
89rpm
44%
19mph
Wednesday 9/18/19 @ 1:52 PM
149kj
82rpm
42%
18mph
20 min Country Ride
Ally Love
Tuesday 10/1/19 @ 1:24 PM
133kj
72rpm
45%
17mph

Workouts

20 min 2010s Ride
Sam Yo
215 kj
Friday 2/5/21
186 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
196 kj
Wednesday 12/16/20
165 kj
Thursday 12/17/20
30 min Hamilton Ride
Robin Arzón
330 kj
Thursday 10/15/20
275 kj
Thursday 10/15/20
20 min Country Ride
Ally Love
225 kj
Tuesday 7/28/20
173 kj
Tuesday 7/28/20
30 min 80s Ride
Leanne Hainsby
323 kj
Tuesday 7/14/20
290 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
302 kj
Friday 1/17/20
257 kj
Saturday 7/11/20
30 min House Ride: Live from Home
Ben Alldis
358 kj
Monday 6/29/20
311 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
315 kj
Saturday 6/27/20
299 kj
Saturday 6/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
332 kj
Friday 4/24/20
288 kj
Friday 4/24/20
20 min Country Ride
Ally Love
149 kj
Wednesday 9/18/19
133 kj
Tuesday 10/1/19