Shake and Bake

Workouts

Sunday 11/28/21 @ 8:45 PM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Saturday 2/26/22 @ 11:8 PM
✅
432kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Saturday 3/12/22 @ 6:40 PM
✅
422kj
92rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Wednesday 2/2/22 @ 11:15 PM
✅
444kj
96rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Tuesday 8/17/21 @ 9:52 PM
✅
438kj
93rpm
41%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 3:56 PM
341kj
82rpm
41%
17mph
Sunday 12/5/21 @ 9:42 PM
✅
426kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 4:19 PM
327kj
85rpm
40%
17mph
Wednesday 6/2/21 @ 2:18 PM
✅
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 4:22 PM
337kj
84rpm
40%
17mph
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 5:8 PM
191kj
76rpm
41%
16mph
Wednesday 1/29/20 @ 2:53 PM
✅
152kj
78rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 2/16/20 @ 4:20 PM
50kj
56rpm
31%
9mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 11/28/21
305 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 2/26/22
335 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 12/24/21
339 kj
Sunday 11/15/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 422 kj
Saturday 3/12/22
311 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 2/2/22
345 kj
Sunday 2/28/21
45 min Power Zone Ride
Ben Alldis
✅ 438 kj
Tuesday 8/17/21
341 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Sunday 12/5/21
327 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/2/21
337 kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 297 kj
Sunday 1/17/21
191 kj
Friday 1/1/21
20 min Feel Good Ride
Ally Love
✅ 152 kj
Wednesday 1/29/20
50 kj
Sunday 2/16/20