Shake and Bake

Workouts

Friday 12/31/21 @ 7:0 PM
✅
441kj
78rpm
49%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:49 PM
338kj
60rpm
52%
17mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 2:35 PM
215kj
70rpm
46%
17mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Saturday 1/18/20 @ 2:56 PM
✅
433kj
83rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 3:16 PM
276kj
70rpm
44%
16mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:27 PM
247kj
70rpm
49%
18mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 2:54 PM
168kj
69rpm
50%
19mph
Monday 7/8/19 @ 10:24 PM
✅
505kj
83rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 10:25 PM
414kj
68rpm
53%
19mph
Friday 6/21/19 @ 8:39 PM
✅
449kj
77rpm
50%
20mph
45 min Live DJ Ride
Jess King
Friday 6/21/19 @ 8:42 PM
410kj
63rpm
55%
19mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 441 kj
Friday 12/31/21
338 kj
Friday 12/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 12/24/21
329 kj
Tuesday 3/24/20
30 min The Jess King Experience
Jess King
✅ 311 kj
Thursday 10/29/20
215 kj
Saturday 10/31/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 301 kj
Monday 10/12/20
185 kj
Friday 10/16/20
45 min All For One More Ride
Multiple Instructors
✅ 524 kj
Saturday 7/4/20
275 kj
Saturday 7/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 433 kj
Saturday 1/18/20
276 kj
Sunday 1/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
247 kj
Friday 1/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 208 kj
Wednesday 7/24/19
168 kj
Sunday 7/28/19
45 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Monday 7/8/19
414 kj
Monday 7/8/19
45 min Live DJ Ride
Jess King
✅ 449 kj
Friday 6/21/19
410 kj
Friday 6/21/19