Shake and Bake

Workouts

Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Thursday 1/14/21 @ 2:34 PM
233kj
74rpm
46%
18mph
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Saturday 5/2/20 @ 3:57 PM
✅
346kj
82rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
309kj
79rpm
49%
20mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
236kj
77rpm
46%
18mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Monday 1/6/20 @ 9:16 PM
234kj
74rpm
46%
18mph
Friday 11/8/19 @ 1:55 AM
✅
262kj
89rpm
42%
19mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 12:25 PM
235kj
77rpm
45%
18mph
Thursday 5/16/19 @ 11:25 PM
✅
436kj
74rpm
48%
18mph
45 min 90s Ride
Jess King
Friday 5/17/19 @ 11:32 AM
348kj
71rpm
48%
18mph
Thursday 5/9/19 @ 2:53 PM
✅
162kj
80rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/15/19 @ 9:58 AM
157kj
73rpm
47%
18mph
Sunday 1/27/19 @ 5:37 PM
✅
440kj
83rpm
47%
20mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:35 PM
308kj
72rpm
45%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 337 kj
Friday 11/13/20
233 kj
Thursday 1/14/21
30 min The Jess King Experience
Jess King
✅ 311 kj
Thursday 10/29/20
224 kj
Sunday 12/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 346 kj
Saturday 5/2/20
309 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 311 kj
Thursday 4/30/20
236 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
373 kj
Sunday 4/19/20
30 min The Jess King Experience
Jess King
✅ 280 kj
Friday 11/15/19
234 kj
Monday 1/6/20
30 min The Jess King Experience
Jess King
✅ 262 kj
Friday 11/8/19
235 kj
Friday 11/8/19
45 min 90s Ride
Jess King
✅ 436 kj
Thursday 5/16/19
348 kj
Friday 5/17/19
20 min Hip Hop Ride
Ally Love
✅ 162 kj
Thursday 5/9/19
157 kj
Wednesday 5/15/19
45 min Feel Good Ride
Ally Love
✅ 440 kj
Sunday 1/27/19
308 kj
Sunday 1/27/19