Shake and Bake

Workouts

Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Saturday 8/1/20 @ 4:58 PM
✅
441kj
78rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Sunday 11/28/21 @ 8:45 PM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Saturday 1/18/20 @ 2:56 PM
✅
433kj
83rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 2:35 AM
179kj
67rpm
43%
15mph
Saturday 1/25/20 @ 9:24 PM
✅
322kj
84rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:36 PM
174kj
62rpm
45%
14mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 208 kj
Wednesday 7/24/19
146 kj
Saturday 8/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 441 kj
Saturday 8/1/20
270 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 12/24/21
198 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 11/28/21
191 kj
Saturday 1/23/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 246 kj
Saturday 4/10/21
97 kj
Monday 5/24/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 318 kj
Friday 5/1/20
217 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 433 kj
Saturday 1/18/20
266 kj
Wednesday 3/25/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 306 kj
Friday 3/20/20
179 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Saturday 1/25/20
174 kj
Tuesday 2/4/20
45 min All for One Ride
All Instructors
✅ 423 kj
Tuesday 7/3/18
201 kj
Sunday 7/1/18