Shake and Bake
Workouts
Sunday 8/28/22 @ 1:55 PM
133kj
71rpm
26%
10mph
Sunday 8/28/22 @ 2:28 PM
✅
356kj
65rpm
59%
21mph
Tuesday 4/5/22 @ 1:35 PM
182kj
75rpm
39%
15mph
Wednesday 3/9/22 @ 11:1 AM
✅
346kj
63rpm
61%
21mph
Sunday 2/28/21 @ 2:27 PM
335kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 1:29 PM
✅
420kj
64rpm
55%
19mph
Sunday 2/7/21 @ 1:41 PM
238kj
82rpm
36%
15mph
Wednesday 1/27/21 @ 3:21 PM
✅
463kj
70rpm
54%
20mph
Sunday 9/13/20 @ 12:40 PM
✅
469kj
88rpm
46%
20mph
Thursday 1/16/20 @ 2:48 PM
285kj
66rpm
56%
20mph
Sunday 8/30/20 @ 1:30 PM
✅
508kj
87rpm
47%
21mph
Monday 8/31/20 @ 6:4 PM
482kj
71rpm
54%
20mph
Sunday 6/7/20 @ 1:3 PM
✅
190kj
87rpm
44%
19mph
Saturday 5/30/20 @ 1:35 PM
174kj
77rpm
47%
19mph
Monday 5/25/20 @ 3:29 PM
238kj
76rpm
45%
18mph
Friday 5/22/20 @ 12:59 PM
✅
387kj
66rpm
61%
22mph
Saturday 4/25/20 @ 2:54 PM
✅
240kj
82rpm
50%
21mph
Tuesday 8/6/19 @ 8:49 PM
192kj
68rpm
52%
19mph
Sunday 3/4/18 @ 3:30 PM
✅
695kj
77rpm
53%
21mph
Thursday 3/22/18 @ 12:58 PM
593kj
71rpm
53%
20mph
Workouts
285
kj
Thursday 1/16/20
238
kj
Monday 5/25/20