Shake and Bake

Workouts

Friday 4/12/24 @ 12:28 PM
189kj
84rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/8/22 @ 9:54 PM
216kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
Friday 4/9/21 @ 11:28 AM
203kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 9:37 PM
227kj
82rpm
42%
18mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:20 PM
290kj
90rpm
37%
17mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:16 PM
297kj
91rpm
37%
17mph
Sunday 12/6/20 @ 1:16 PM
120kj
83rpm
35%
16mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 9:45 PM
134kj
88rpm
38%
17mph
Friday 10/30/20 @ 11:31 AM
211kj
73rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 8:18 PM
203kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 12:0 PM
307kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:30 PM
435kj
88rpm
39%
17mph
Friday 12/7/18 @ 12:55 PM
560kj
80rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/8/18 @ 10:37 PM
325kj
80rpm
43%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
189 kj
Friday 4/12/24
216 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/20/21
309 kj
Friday 3/20/20
30 min 80s Ride
Denis Morton
203 kj
Friday 4/9/21
227 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 3/9/21
290 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/8/21
297 kj
Friday 2/14/20
20 min 80s Ride
Denis Morton
120 kj
Sunday 12/6/20
134 kj
Monday 12/7/20
30 min Bon Jovi Ride
Sam Yo
211 kj
Friday 10/30/20
203 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 8/12/20
46 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 9/29/20
435 kj
Wednesday 6/17/20
45 min 80s Ride
Jennifer Jacobs
560 kj
Friday 12/7/18
325 kj
Saturday 12/8/18