Shake and Bake
Workouts
Wednesday 11/6/24 @ 1:45 PM
188kj
83rpm
37%
16mph
Sunday 2/19/23 @ 10:48 AM
✅
407kj
87rpm
50%
22mph
Tuesday 10/29/24 @ 12:10 PM
199kj
89rpm
36%
17mph
Sunday 4/9/23 @ 11:0 AM
✅
401kj
87rpm
50%
22mph
Tuesday 5/4/21 @ 11:18 AM
337kj
92rpm
38%
18mph
Thursday 3/10/22 @ 10:53 AM
✅
620kj
87rpm
51%
23mph
Wednesday 1/27/21 @ 12:15 PM
304kj
89rpm
36%
17mph
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
Wednesday 10/21/20 @ 9:55 AM
✅
734kj
88rpm
54%
24mph
Sunday 9/13/20 @ 12:40 PM
469kj
88rpm
46%
20mph
Monday 9/14/20 @ 11:30 AM
✅
759kj
86rpm
56%
24mph
Sunday 8/30/20 @ 1:30 PM
508kj
87rpm
47%
21mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Tuesday 2/4/20 @ 12:57 PM
459kj
78rpm
49%
20mph
Wednesday 2/5/20 @ 9:58 AM
✅
694kj
87rpm
53%
24mph
Monday 4/2/18 @ 10:56 AM
kj
rpm
%
0mph
Thursday 7/19/18 @ 8:50 AM
✅
391kj
84rpm
44%
19mph
Tuesday 9/5/17 @ 2:32 PM
339kj
84rpm
41%
18mph
Wednesday 9/6/17 @ 7:58 AM
✅
407kj
85rpm
44%
19mph
Workouts
337
kj
Tuesday 5/4/21
304
kj
Wednesday 1/27/21
264
kj
Tuesday 12/15/20
469
kj
Sunday 9/13/20
339
kj
Tuesday 9/5/17