Shake and Bake
Workouts
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Wednesday 1/27/21 @ 12:15 PM
304kj
89rpm
36%
17mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Friday 10/30/20 @ 11:31 AM
211kj
73rpm
44%
17mph
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Sunday 11/8/20 @ 3:49 PM
106kj
86rpm
39%
17mph
Monday 4/6/20 @ 6:46 PM
✅
116kj
87rpm
40%
18mph
Sunday 8/30/20 @ 1:30 PM
508kj
87rpm
47%
21mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Wednesday 8/26/20 @ 12:18 PM
239kj
74rpm
46%
18mph
Thursday 2/27/20 @ 2:25 PM
✅
365kj
79rpm
53%
21mph
Tuesday 9/11/18 @ 11:44 AM
110kj
73rpm
53%
20mph
Tuesday 7/31/18 @ 3:3 PM
✅
123kj
72rpm
57%
22mph
Monday 7/16/18 @ 11:33 AM
✅
74kj
79rpm
48%
19mph
Wednesday 7/11/18 @ 3:3 PM
73kj
83rpm
42%
18mph
Workouts
186
kj
Wednesday 5/19/21
328
kj
Tuesday 3/9/21
304
kj
Wednesday 1/27/21
173
kj
Saturday 1/2/21