Shake and Bake
Workouts
Wednesday 11/6/24 @ 1:45 PM
188kj
83rpm
37%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 10/29/24 @ 12:10 PM
199kj
89rpm
36%
17mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Saturday 1/22/22 @ 10:38 PM
392kj
79rpm
36%
15mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 8/30/20 @ 1:30 PM
508kj
87rpm
47%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 9/13/20 @ 12:40 PM
469kj
88rpm
46%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 12:15 PM
304kj
89rpm
36%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 5/4/21 @ 11:18 AM
337kj
92rpm
38%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 4/25/20 @ 2:54 PM
240kj
82rpm
50%
21mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
Thursday 11/2/17 @ 12:58 PM
346kj
81rpm
37%
16mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 8/6/17 @ 1:23 PM
362kj
77rpm
46%
18mph
Sunday 8/6/17 @ 1:28 PM
✅
652kj
68rpm
63%
23mph
Workouts
199
kj
Tuesday 10/29/24
392
kj
Saturday 1/22/22
469
kj
Sunday 9/13/20
304
kj
Wednesday 1/27/21
337
kj
Tuesday 5/4/21
346
kj
Thursday 11/2/17