Shake and Bake
Workouts
Saturday 3/11/23 @ 2:27 PM
✅
188kj
75rpm
41%
17mph
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Sunday 9/27/20 @ 1:5 PM
✅
327kj
82rpm
41%
17mph
Sunday 9/13/20 @ 12:40 PM
✅
469kj
88rpm
46%
20mph
Monday 9/14/20 @ 10:22 AM
362kj
90rpm
41%
18mph
Sunday 8/30/20 @ 1:30 PM
✅
508kj
87rpm
47%
21mph
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Saturday 5/30/20 @ 2:0 PM
✅
384kj
78rpm
54%
22mph
Saturday 5/30/20 @ 1:58 PM
238kj
76rpm
46%
18mph
Monday 5/25/20 @ 3:29 PM
238kj
76rpm
45%
18mph
Friday 5/22/20 @ 12:58 PM
✅
241kj
75rpm
47%
18mph
Thursday 1/17/19 @ 12:30 PM
✅
100kj
72rpm
52%
20mph
Saturday 12/9/17 @ 6:49 PM
99kj
70rpm
53%
20mph
Sunday 8/19/18 @ 3:10 PM
240kj
67rpm
58%
21mph
Monday 11/19/18 @ 2:51 PM
✅
467kj
75rpm
45%
18mph
Tuesday 4/10/18 @ 1:29 PM
✅
407kj
82rpm
45%
19mph
Tuesday 4/10/18 @ 1:26 PM
354kj
77rpm
45%
18mph
Friday 6/2/17 @ 11:51 AM
✅
417kj
79rpm
47%
19mph
Friday 6/2/17 @ 11:57 AM
332kj
77rpm
44%
17mph
Workouts
180
kj
Wednesday 7/26/23
362
kj
Monday 9/14/20
238
kj
Saturday 5/30/20