Shake and Bake
Workouts
Tuesday 3/15/22 @ 11:30 AM
✅
316kj
81rpm
40%
17mph
Thursday 3/17/22 @ 2:34 PM
243kj
89rpm
34%
15mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Saturday 12/5/20 @ 12:59 PM
✅
464kj
120rpm
0%
0mph
Sunday 12/6/20 @ 1:16 PM
✅
120kj
83rpm
35%
16mph
Saturday 8/21/21 @ 8:45 PM
89kj
75rpm
36%
14mph
Saturday 6/12/21 @ 8:33 PM
40kj
77rpm
24%
10mph
Thursday 1/7/21 @ 9:54 PM
✅
111kj
83rpm
36%
16mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
Tuesday 11/3/20 @ 2:42 PM
237kj
121rpm
0%
0mph
Sunday 7/19/20 @ 12:48 PM
✅
273kj
86rpm
43%
19mph
Tuesday 12/1/20 @ 3:30 PM
198kj
110rpm
0%
0mph
Friday 10/30/20 @ 11:31 AM
211kj
73rpm
44%
17mph
Saturday 10/31/20 @ 2:1 PM
✅
265kj
129rpm
0%
0mph
Friday 12/4/20 @ 1:59 PM
✅
85kj
79rpm
33%
14mph
Thursday 12/3/20 @ 4:31 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Tuesday 9/29/20 @ 12:49 PM
✅
414kj
86rpm
37%
17mph
Sunday 8/11/19 @ 2:0 PM
✅
771kj
81rpm
53%
22mph
Sunday 8/11/19 @ 1:53 PM
424kj
79rpm
42%
17mph
Workouts
243
kj
Thursday 3/17/22
417
kj
Saturday 2/13/21
237
kj
Tuesday 11/3/20
198
kj
Tuesday 12/1/20