Shake and Bake
Workouts
Saturday 3/11/23 @ 2:27 PM
188kj
75rpm
41%
17mph
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Friday 11/26/21 @ 2:13 PM
147kj
81rpm
42%
17mph
Tuesday 6/1/21 @ 4:13 PM
✅
189kj
77rpm
48%
19mph
Thursday 2/25/21 @ 12:5 PM
332kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 4:36 PM
✅
506kj
75rpm
53%
21mph
Sunday 1/24/21 @ 2:27 PM
434kj
77rpm
42%
17mph
Sunday 1/24/21 @ 2:28 PM
✅
616kj
71rpm
53%
20mph
Sunday 11/15/20 @ 3:13 PM
90kj
77rpm
40%
16mph
Tuesday 11/24/20 @ 5:3 PM
✅
143kj
72rpm
50%
20mph
Friday 10/30/20 @ 11:31 AM
211kj
73rpm
44%
17mph
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Thursday 5/21/20 @ 4:29 PM
✅
338kj
82rpm
50%
21mph
Thursday 5/21/20 @ 4:26 PM
324kj
76rpm
52%
21mph
Tuesday 2/4/20 @ 12:57 PM
✅
459kj
78rpm
49%
20mph
Wednesday 2/5/20 @ 11:29 AM
443kj
81rpm
47%
20mph
Sunday 8/19/18 @ 3:10 PM
240kj
67rpm
58%
21mph
Sunday 8/19/18 @ 2:25 PM
✅
623kj
76rpm
51%
20mph
Sunday 3/11/18 @ 6:20 PM
485kj
74rpm
47%
18mph
Sunday 3/11/18 @ 6:38 PM
✅
612kj
77rpm
50%
20mph
Workouts
188
kj
Saturday 3/11/23
434
kj
Sunday 1/24/21
324
kj
Thursday 5/21/20