Shake and Bake
Workouts
Friday 12/15/23 @ 1:12 PM
✅
177kj
82rpm
44%
19mph
Saturday 12/16/23 @ 8:6 PM
114kj
75rpm
40%
16mph
Sunday 1/16/22 @ 2:29 PM
✅
206kj
87rpm
39%
17mph
Tuesday 3/1/22 @ 8:24 PM
166kj
81rpm
38%
16mph
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
Monday 1/4/21 @ 9:16 PM
✅
305kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 5:19 PM
178kj
72rpm
41%
16mph
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Saturday 10/31/20 @ 2:2 PM
✅
307kj
85rpm
47%
20mph
Friday 10/30/20 @ 2:47 PM
202kj
81rpm
40%
17mph
Thursday 9/26/19 @ 1:5 PM
✅
193kj
79rpm
49%
19mph
Monday 5/25/20 @ 4:45 PM
124kj
77rpm
40%
16mph
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph
Sunday 12/22/19 @ 1:38 PM
✅
203kj
83rpm
48%
20mph
Saturday 12/21/19 @ 5:57 PM
117kj
80rpm
38%
16mph
Sunday 5/5/19 @ 1:47 PM
✅
283kj
83rpm
46%
19mph
Thursday 11/21/19 @ 10:42 AM
177kj
72rpm
42%
16mph