Shake and Bake
VS
Workouts
Thursday 8/18/22 @ 9:28 AM
✅
182kj
83rpm
45%
19mph
Thursday 8/11/22 @ 1:38 PM
70kj
66rpm
35%
13mph
Wednesday 8/10/22 @ 9:32 AM
✅
140kj
84rpm
45%
19mph
Sunday 1/5/20 @ 2:59 AM
61kj
79rpm
33%
13mph
Friday 4/2/21 @ 3:26 PM
✅
120kj
93rpm
39%
18mph
Monday 4/12/21 @ 4:35 AM
70kj
77rpm
35%
14mph
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
Tuesday 7/14/20 @ 4:23 PM
62kj
81rpm
33%
14mph
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
Wednesday 8/28/19 @ 4:30 PM
64kj
70rpm
37%
14mph
Saturday 10/31/20 @ 2:2 PM
✅
307kj
85rpm
47%
20mph
Thursday 10/29/20 @ 10:33 PM
155kj
72rpm
39%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
Friday 11/29/19 @ 3:9 PM
✅
137kj
81rpm
48%
20mph
Tuesday 12/3/19 @ 6:24 PM
56kj
74rpm
34%
14mph
Monday 9/30/19 @ 8:51 PM
✅
111kj
78rpm
52%
21mph
Thursday 10/3/19 @ 12:52 AM
51kj
67rpm
41%
15mph
Wednesday 6/5/19 @ 7:1 PM
✅
156kj
89rpm
43%
19mph
Tuesday 5/21/19 @ 2:8 AM
67kj
73rpm
32%
12mph
bpnpittgirl77
Bethel Park, PA
21
🔥
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
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