Shake and Bake

Workouts

Friday 2/5/21 @ 12:52 PM
✅
207kj
92rpm
44%
20mph
20 min Country Ride
Denis Morton
Monday 7/19/21 @ 12:51 PM
123kj
80rpm
39%
16mph
Saturday 1/23/21 @ 2:58 PM
✅
211kj
90rpm
45%
20mph
20 min 80s Ride
Robin Arzón
Thursday 2/4/21 @ 9:59 PM
153kj
81rpm
43%
18mph
Tuesday 12/22/20 @ 8:52 PM
✅
209kj
86rpm
47%
20mph
20 min Country Ride
Denis Morton
Tuesday 2/2/21 @ 10:21 PM
132kj
84rpm
39%
17mph
Thursday 8/1/19 @ 1:16 PM
✅
228kj
90rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Thursday 1/17/19 @ 9:11 PM
192kj
77rpm
42%
16mph
30 min Country Ride
Hannah Corbin
Tuesday 1/1/19 @ 4:50 PM
✅
241kj
76rpm
45%
18mph

Workouts

20 min Country Ride
Denis Morton
✅ 207 kj
Friday 2/5/21
123 kj
Monday 7/19/21
20 min 80s Ride
Robin Arzón
✅ 211 kj
Saturday 1/23/21
153 kj
Thursday 2/4/21
20 min Country Ride
Denis Morton
✅ 209 kj
Tuesday 12/22/20
132 kj
Tuesday 2/2/21
20 min FTP Test Ride
Denis Morton
✅ 228 kj
Thursday 8/1/19
200 kj
Thursday 12/19/19
30 min Country Ride
Hannah Corbin
192 kj
Thursday 1/17/19
✅ 241 kj
Tuesday 1/1/19