Shake and Bake
Workouts
Friday 9/29/23 @ 9:31 AM
171kj
84rpm
43%
19mph
Wednesday 10/11/23 @ 9:53 PM
✅
267kj
76rpm
55%
22mph
Thursday 9/1/22 @ 11:49 AM
193kj
85rpm
45%
20mph
Monday 1/2/23 @ 5:0 PM
✅
300kj
80rpm
56%
23mph
Friday 3/5/21 @ 1:19 PM
257kj
90rpm
41%
19mph
Saturday 3/6/21 @ 4:0 PM
✅
440kj
90rpm
52%
23mph
Saturday 5/11/19 @ 11:48 AM
445kj
76rpm
50%
20mph
Wednesday 5/27/20 @ 3:17 PM
✅
651kj
80rpm
56%
23mph
Monday 4/8/19 @ 8:13 PM
273kj
85rpm
45%
19mph
Thursday 5/21/20 @ 5:22 PM
✅
437kj
81rpm
55%
23mph
Wednesday 5/13/20 @ 12:48 PM
300kj
83rpm
47%
20mph
Wednesday 5/13/20 @ 6:35 PM
✅
412kj
79rpm
55%
22mph
Monday 5/4/20 @ 6:22 PM
304kj
84rpm
47%
20mph
Monday 5/4/20 @ 6:8 PM
✅
402kj
80rpm
55%
22mph
Thursday 4/23/20 @ 1:58 PM
270kj
88rpm
43%
19mph
Thursday 4/23/20 @ 7:1 PM
✅
384kj
86rpm
50%
22mph
Wednesday 4/22/20 @ 1:56 PM
302kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 9:8 PM
✅
393kj
81rpm
53%
22mph
Tuesday 4/23/19 @ 8:12 PM
252kj
80rpm
44%
18mph
Thursday 4/11/19 @ 5:30 PM
✅
448kj
83rpm
54%
23mph
Workouts
300
kj
Wednesday 5/13/20
304
kj
Monday 5/4/20
270
kj
Thursday 4/23/20
302
kj
Wednesday 4/22/20