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Shake and Bake
bplane31
Virginia Beach, VA
6
Beat bealynn
VS
bealynn
North Carolina
38 🔥
Beat bplane31
Workouts
Next Workouts
Tuesday 9/20/22 @ 11:49 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 3:26 PM
✅
174
kj
83
rpm
36
%
16
mph
Monday 5/31/21 @ 4:39 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/11/20 @ 1:44 PM
✅
359
kj
81
rpm
38
%
16
mph
Monday 5/24/21 @ 10:1 PM
149
kj
0
rpm
0
%
0
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/20/21 @ 7:27 PM
✅
157
kj
81
rpm
36
%
15
mph
Sunday 5/23/21 @ 8:0 PM
329
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/21/21 @ 1:5 PM
✅
365
kj
81
rpm
38
%
16
mph
Tuesday 5/18/21 @ 8:56 PM
241
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 1:2 PM
✅
273
kj
79
rpm
38
%
16
mph
Wednesday 11/11/20 @ 6:2 PM
154
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 5:59 PM
✅
158
kj
87
rpm
34
%
15
mph
Monday 5/10/21 @ 9:11 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 1:26 PM
✅
249
kj
78
rpm
38
%
16
mph
Saturday 4/24/21 @ 3:47 PM
154
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 9/28/20 @ 4:16 PM
✅
167
kj
88
rpm
34
%
16
mph
Wednesday 3/3/21 @ 3:25 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 2:24 PM
✅
268
kj
84
rpm
35
%
15
mph
Monday 1/25/21 @ 11:2 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 3:42 PM
✅
131
kj
83
rpm
33
%
14
mph
Next Workouts
bplane31
Virginia Beach, VA
6
Beat bealynn
VS
bealynn
North Carolina
38 🔥
Beat bplane31
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 9/20/22
✅
174
kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 5/31/21
✅
359
kj
Friday 12/11/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Monday 5/24/21
✅
157
kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 5/23/21
✅
365
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Tuesday 5/18/21
✅
273
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Wednesday 11/11/20
✅
158
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 5/10/21
✅
249
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Saturday 4/24/21
✅
167
kj
Monday 9/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/3/21
✅
268
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 1/25/21
✅
131
kj
Monday 6/1/20
Next Workouts