Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:49 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/16/21 @ 3:26 PM
✅
174kj
83rpm
36%
16mph
Monday 5/31/21 @ 4:39 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:44 PM
✅
359kj
81rpm
38%
16mph
Monday 5/24/21 @ 10:1 PM
149kj
0rpm
0%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 7:27 PM
✅
157kj
81rpm
36%
15mph
Sunday 5/23/21 @ 8:0 PM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:5 PM
✅
365kj
81rpm
38%
16mph
Tuesday 5/18/21 @ 8:56 PM
241kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:2 PM
✅
273kj
79rpm
38%
16mph
Wednesday 11/11/20 @ 6:2 PM
154kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 5:59 PM
✅
158kj
87rpm
34%
15mph
Monday 5/10/21 @ 9:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:26 PM
✅
249kj
78rpm
38%
16mph
Saturday 4/24/21 @ 3:47 PM
154kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 4:16 PM
✅
167kj
88rpm
34%
16mph
Wednesday 3/3/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:24 PM
✅
268kj
84rpm
35%
15mph
Monday 1/25/21 @ 11:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 3:42 PM
✅
131kj
83rpm
33%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 9/20/22
✅ 174 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 5/31/21
✅ 359 kj
Friday 12/11/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 5/24/21
✅ 157 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 5/23/21
✅ 365 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 5/18/21
✅ 273 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 11/11/20
✅ 158 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 249 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Saturday 4/24/21
✅ 167 kj
Monday 9/28/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 3/3/21
✅ 268 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 1/25/21
✅ 131 kj
Monday 6/1/20