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Shake and Bake
bplane31
Virginia Beach, VA
10
Beat ali_van
VS
ali_van
MN βοΈ ig: ali.vstra
52 π₯
Beat bplane31
Workouts
Next Workouts
Saturday 11/18/23 @ 5:36 PM
β
236
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/13/23 @ 8:45 PM
217
kj
77
rpm
35
%
14
mph
Sunday 10/9/22 @ 6:33 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/6/21 @ 2:8 PM
β
165
kj
78
rpm
38
%
15
mph
Saturday 7/17/21 @ 5:31 PM
β
170
kj
0
rpm
0
%
0
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Wednesday 7/14/21 @ 12:51 PM
91
kj
81
rpm
29
%
12
mph
Monday 5/31/21 @ 4:39 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/11/20 @ 1:53 PM
β
395
kj
83
rpm
39
%
17
mph
Wednesday 3/3/21 @ 3:25 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 1:51 PM
β
275
kj
81
rpm
37
%
15
mph
Monday 2/15/21 @ 8:49 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 2:0 PM
β
365
kj
82
rpm
38
%
16
mph
Wednesday 2/10/21 @ 10:19 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 3:43 PM
β
278
kj
86
rpm
37
%
16
mph
Saturday 1/23/21 @ 4:59 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 1:54 PM
β
263
kj
84
rpm
37
%
16
mph
Wednesday 1/6/21 @ 10:57 PM
171
kj
0
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/10/21 @ 1:43 PM
β
171
kj
80
rpm
38
%
16
mph
Saturday 7/18/20 @ 3:24 PM
kj
rpm
%
0
mph
20 min Pride Ride
Erik JΓ€ger
View Class
Share
Monday 7/13/20 @ 2:32 PM
β
127
kj
79
rpm
40
%
16
mph
Next Workouts
bplane31
Virginia Beach, VA
10
Beat ali_van
VS
ali_van
MN βοΈ ig: ali.vstra
52 π₯
Beat bplane31
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
236
kj
Saturday 11/18/23
217
kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 10/9/22
β
165
kj
Monday 12/6/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
170
kj
Saturday 7/17/21
91
kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 5/31/21
β
395
kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/3/21
β
275
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/15/21
β
365
kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/10/21
β
278
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 1/23/21
β
263
kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 1/6/21
β
171
kj
Sunday 1/10/21
20 min Pride Ride
Erik JΓ€ger
View Class
Share
kj
Saturday 7/18/20
β
127
kj
Monday 7/13/20
Next Workouts