Shake and Bake

Workouts

Saturday 11/18/23 @ 5:36 PM
βœ…
236kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 8:45 PM
217kj
77rpm
35%
14mph
Sunday 10/9/22 @ 6:33 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 2:8 PM
βœ…
165kj
78rpm
38%
15mph
Saturday 7/17/21 @ 5:31 PM
βœ…
170kj
0rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:51 PM
91kj
81rpm
29%
12mph
Monday 5/31/21 @ 4:39 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:53 PM
βœ…
395kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:51 PM
βœ…
275kj
81rpm
37%
15mph
Monday 2/15/21 @ 8:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 2:0 PM
βœ…
365kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 10:19 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:43 PM
βœ…
278kj
86rpm
37%
16mph
Saturday 1/23/21 @ 4:59 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:54 PM
βœ…
263kj
84rpm
37%
16mph
Wednesday 1/6/21 @ 10:57 PM
171kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 1:43 PM
βœ…
171kj
80rpm
38%
16mph
Saturday 7/18/20 @ 3:24 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 2:32 PM
βœ…
127kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 236 kj
Saturday 11/18/23
217 kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/9/22
βœ… 165 kj
Monday 12/6/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 170 kj
Saturday 7/17/21
91 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 5/31/21
βœ… 395 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 3/3/21
βœ… 275 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/15/21
βœ… 365 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/10/21
βœ… 278 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 1/23/21
βœ… 263 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 1/6/21
βœ… 171 kj
Sunday 1/10/21
20 min Pride Ride
Erik JΓ€ger
kj
Saturday 7/18/20
βœ… 127 kj
Monday 7/13/20