Shake and Bake

Workouts

Thursday 6/2/22 @ 9:42 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/22/22 @ 3:47 PM
✅
80kj
79rpm
44%
18mph
Tuesday 8/31/21 @ 12:55 AM
115kj
97rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 5/27/22 @ 12:32 PM
✅
139kj
95rpm
36%
17mph
Monday 5/9/22 @ 9:41 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 11:9 AM
✅
140kj
79rpm
36%
15mph
Monday 1/31/22 @ 9:34 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 5:9 PM
✅
189kj
82rpm
45%
20mph
Monday 10/4/21 @ 11:17 AM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/29/21 @ 9:57 AM
✅
86kj
80rpm
45%
19mph
Saturday 4/10/21 @ 12:13 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Tuesday 3/31/20 @ 6:56 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
Thursday 1/9/20 @ 11:18 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
Monday 10/21/19 @ 10:9 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Friday 10/4/19 @ 11:47 AM
✅
221kj
83rpm
41%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
56 kj
Thursday 6/2/22
✅ 80 kj
Wednesday 6/22/22
20 min Recovery Ride
Matt Wilpers
115 kj
Tuesday 8/31/21
✅ 139 kj
Friday 5/27/22
20 min Low Impact Ride
Denis Morton
108 kj
Monday 5/9/22
✅ 140 kj
Wednesday 5/4/22
20 min Low Impact Ride
Denis Morton
101 kj
Monday 1/31/22
✅ 189 kj
Saturday 1/29/22
10 min Low Impact Ride
Jenn Sherman
61 kj
Monday 10/4/21
✅ 86 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 4/10/21
✅ 226 kj
Sunday 2/14/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
✅ 258 kj
Friday 1/17/20
45 min Together We Ride
Robin Arzón
kj
Tuesday 3/31/20
✅ 374 kj
Saturday 3/28/20
30 min Weezer Ride
Denis Morton
kj
Thursday 1/9/20
✅ 224 kj
Saturday 1/4/20
30 min Low Impact Ride
Robin Arzón
kj
Monday 10/21/19
✅ 221 kj
Friday 10/4/19