Workouts

45 min Yin Yoga
Denis Morton
Sunday 1/21/24 @ 4:22 AM
Difficulty: 4.32 / 10
 
5 min Cool Down Walk
Jess Sims
Sunday 1/21/24 @ 1:33 AM
Difficulty: 4 / 10
 
20 min Walk + Run
Logan Aldridge
Sunday 1/21/24 @ 1:12 AM
Difficulty: 6.35 / 10
 
5 min Barre: Core
Ally Love
Saturday 1/20/24 @ 3:52 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 1/20/24 @ 4:6 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Becs Gentry
Friday 1/19/24 @ 10:26 PM
Difficulty: 2 / 10
 
15 min Beginner Row
Becs Gentry
Friday 1/19/24 @ 10:11 PM
Difficulty: 5.32 / 10
 
20 min Restorative
Denis Morton
Friday 1/19/24 @ 3:39 AM
Difficulty: 5 / 10
 
5 min Cool Down Walk
Jess King
Thursday 1/18/24 @ 11:7 AM
Difficulty: 3.84 / 10
 
20 min Power Walk
Jon Hosking
Thursday 1/18/24 @ 10:47 AM
Difficulty: 5.71 / 10