Shake and Bake

Workouts

Friday 4/1/22 @ 9:41 AM
✅
84kj
73rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/9/23 @ 10:12 PM
59kj
69rpm
33%
12mph
Friday 9/10/21 @ 9:39 AM
✅
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/29/21 @ 10:5 PM
66kj
69rpm
32%
12mph
Thursday 12/17/20 @ 2:53 AM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 1/14/21 @ 7:7 PM
✅
104kj
67rpm
42%
15mph
Saturday 12/19/20 @ 3:54 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:31 AM
✅
65kj
72rpm
32%
12mph
Wednesday 12/2/20 @ 8:49 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 4:7 AM
✅
109kj
66rpm
43%
15mph
Wednesday 9/2/20 @ 12:9 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/7/20 @ 12:49 AM
✅
93kj
66rpm
40%
14mph
Sunday 7/12/20 @ 12:41 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 9:47 PM
✅
102kj
69rpm
33%
12mph
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:54 AM
✅
88kj
49rpm
38%
10mph
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
✅
120kj
67rpm
37%
13mph
Friday 2/28/20 @ 11:14 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:16 AM
✅
96kj
59rpm
43%
14mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 84 kj
Friday 4/1/22
59 kj
Thursday 3/9/23
20 min Low Impact Ride
Christine D'Ercole
✅ 122 kj
Friday 9/10/21
66 kj
Wednesday 9/29/21
20 min 80s Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 104 kj
Thursday 1/14/21
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 12/19/20
✅ 65 kj
Saturday 1/11/20
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 12/2/20
✅ 109 kj
Thursday 12/3/20
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 9/2/20
✅ 93 kj
Monday 9/7/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 7/12/20
✅ 102 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 88 kj
Saturday 4/4/20
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ 120 kj
Sunday 1/12/20
20 min FTP Test Ride
Christine D'Ercole
kj
Friday 2/28/20
✅ 96 kj
Monday 1/20/20