Shake and Bake

Workouts

Sunday 2/9/20 @ 12:25 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 1:42 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:45 PM
✅
138kj
75rpm
43%
17mph
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
✅
331kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
Saturday 2/15/20 @ 1:34 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph
Thursday 1/9/20 @ 11:18 AM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph
Saturday 10/12/19 @ 11:17 PM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 12/8/19 @ 4:7 AM
✅
2kj
63rpm
33%
11mph
Thursday 11/14/19 @ 11:19 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 11/18/19 @ 12:35 AM
✅
131kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
✅ 411 kj
Saturday 7/25/20
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/15/20
✅ 138 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/18/20
✅ 355 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/26/20
✅ 331 kj
Thursday 11/19/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 223 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/20/20
✅ 647 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/15/20
✅ 409 kj
Sunday 2/16/20
30 min Weezer Ride
Denis Morton
kj
Thursday 1/9/20
✅ 214 kj
Friday 1/3/20
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Saturday 10/12/19
✅ 2 kj
Sunday 12/8/19
20 min Low Impact Ride
Robin Arzón
kj
Thursday 11/14/19
✅ 131 kj
Monday 11/18/19