Shake and Bake

Workouts

Sunday 7/11/21 @ 1:42 PM
✅
101kj
84rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:24 PM
4kj
116rpm
0%
0mph
Wednesday 4/21/21 @ 9:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:10 PM
✅
kj
rpm
%
0mph
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:36 PM
✅
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
144rpm
0%
0mph
Friday 7/10/20 @ 12:23 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Thursday 6/25/20 @ 7:14 PM
✅
164kj
115rpm
0%
0mph
Sunday 6/14/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:5 AM
✅
253kj
137rpm
0%
0mph
Tuesday 6/16/20 @ 9:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:40 PM
✅
221kj
128rpm
0%
0mph
Friday 6/12/20 @ 9:59 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:39 AM
✅
273kj
143rpm
0%
0mph
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 5:4 PM
✅
kj
rpm
%
0mph
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 1:34 PM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Sunday 7/11/21
4 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/21/21
✅ kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 9/15/20
✅ kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 255 kj
Wednesday 7/15/20
30 min Low Impact Ride
Sam Yo
kj
Friday 7/10/20
✅ 164 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 6/14/20
✅ 253 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/16/20
✅ 221 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Friday 6/12/20
✅ 273 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
✅ kj
Monday 4/20/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 3/5/20
✅ kj
Saturday 4/25/20