Shake and Bake

Workouts

Monday 4/18/22 @ 5:7 PM
77kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/6/22 @ 10:58 AM
217kj
70rpm
47%
17mph
Saturday 5/9/20 @ 5:3 PM
271kj
139rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/21/22 @ 11:52 PM
198kj
72rpm
44%
17mph
Friday 1/28/22 @ 4:13 PM
90kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/15/22 @ 12:38 PM
110kj
72rpm
40%
15mph
Thursday 4/1/21 @ 8:41 PM
101kj
149rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 1/22/22 @ 1:47 PM
94kj
73rpm
50%
19mph
Wednesday 7/14/21 @ 6:6 PM
87kj
79rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 9/6/21 @ 1:8 PM
177kj
75rpm
40%
16mph
Saturday 7/18/20 @ 1:7 PM
296kj
146rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/13/21 @ 12:31 PM
168kj
70rpm
41%
15mph
Sunday 5/2/21 @ 7:23 PM
77kj
88rpm
38%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:18 AM
138kj
68rpm
38%
14mph
Monday 1/18/21 @ 6:39 PM
146kj
145rpm
0%
0mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 2:19 PM
91kj
68rpm
44%
16mph
Wednesday 1/6/21 @ 12:21 AM
326kj
157rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:30 AM
193kj
69rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
77 kj
Monday 4/18/22
217 kj
Monday 6/6/22
30 min Lizzo Ride
Robin Arzón
271 kj
Saturday 5/9/20
198 kj
Saturday 5/21/22
20 min Low Impact Ride
Cody Rigsby
90 kj
Friday 1/28/22
110 kj
Friday 4/15/22
10 min Tabata Ride
Robin Arzón
101 kj
Thursday 4/1/21
94 kj
Saturday 1/22/22
30 min Spice Girls Ride
Leanne Hainsby
87 kj
Wednesday 7/14/21
177 kj
Monday 9/6/21
30 min Britney Spears Ride
Cody Rigsby
296 kj
Saturday 7/18/20
168 kj
Friday 8/13/21
30 min XOXO, Cody
Cody Rigsby
77 kj
Sunday 5/2/21
138 kj
Tuesday 5/4/21
15 min Latin Ride
Cody Rigsby
146 kj
Monday 1/18/21
91 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
326 kj
Wednesday 1/6/21
193 kj
Wednesday 1/6/21