Shake and Bake

Workouts

Wednesday 8/30/23 @ 7:23 PM
30kj
71rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 12/12/23 @ 12:31 PM
209kj
75rpm
51%
20mph
Saturday 4/1/23 @ 1:12 PM
146kj
69rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:26 PM
314kj
72rpm
53%
20mph
Monday 4/18/22 @ 5:7 PM
77kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
324kj
74rpm
53%
20mph
Tuesday 4/12/22 @ 4:10 PM
82kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 12:2 PM
157kj
75rpm
51%
20mph
Wednesday 2/16/22 @ 7:37 PM
105kj
62rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/20/22 @ 10:3 PM
453kj
68rpm
53%
20mph
Monday 5/24/21 @ 3:44 PM
89kj
80rpm
38%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:32 PM
156kj
78rpm
47%
20mph
Thursday 11/26/20 @ 4:0 PM
118kj
133rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/24/21 @ 11:55 AM
464kj
83rpm
47%
20mph
Thursday 8/5/21 @ 6:14 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 11/1/21 @ 11:46 AM
90kj
91rpm
41%
19mph
Saturday 7/18/20 @ 1:7 PM
296kj
146rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:59 AM
320kj
76rpm
51%
20mph
Wednesday 5/13/20 @ 1:36 PM
181kj
139rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Saturday 9/4/21 @ 1:17 AM
99kj
82rpm
33%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
30 kj
Wednesday 8/30/23
209 kj
Tuesday 12/12/23
30 min LOL Cody
Cody Rigsby
146 kj
Saturday 4/1/23
314 kj
Tuesday 11/22/22
30 min XOXO, Cody
Cody Rigsby
77 kj
Monday 4/18/22
324 kj
Tuesday 4/12/22
15 min Pop Ride
Cody Rigsby
82 kj
Tuesday 4/12/22
157 kj
Tuesday 4/5/22
45 min Intervals & Arms Ride
Cody Rigsby
105 kj
Wednesday 2/16/22
453 kj
Sunday 3/20/22
15 min 90s Ride
Cody Rigsby
89 kj
Monday 5/24/21
156 kj
Wednesday 2/16/22
45 min Turkey Burn Ride
Robin Arzón
118 kj
Thursday 11/26/20
464 kj
Wednesday 11/24/21
10 min Low Impact Ride
Kendall Toole
49 kj
Thursday 8/5/21
90 kj
Monday 11/1/21
30 min Britney Spears Ride
Cody Rigsby
296 kj
Saturday 7/18/20
320 kj
Wednesday 10/6/21
20 min Beginner Ride
Alex Toussaint
181 kj
Wednesday 5/13/20
99 kj
Saturday 9/4/21