Shake and Bake
Workouts
Wednesday 6/22/22 @ 3:32 PM
75kj
73rpm
38%
15mph
Monday 6/26/23 @ 3:20 PM
✅
159kj
71rpm
40%
15mph
Friday 1/28/22 @ 4:13 PM
90kj
73rpm
37%
14mph
Monday 3/14/22 @ 4:11 PM
✅
111kj
77rpm
39%
16mph
Monday 5/24/21 @ 3:44 PM
89kj
80rpm
38%
16mph
Monday 6/21/21 @ 2:17 PM
✅
101kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 7:29 PM
✅
135kj
138rpm
0%
0mph
Thursday 1/14/21 @ 5:8 PM
100kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 1:36 PM
✅
181kj
139rpm
0%
0mph
Saturday 1/2/21 @ 8:40 PM
152kj
88rpm
40%
18mph
Thursday 11/5/20 @ 3:10 PM
125kj
150rpm
0%
0mph
Monday 11/2/20 @ 5:23 PM
✅
143kj
80rpm
42%
17mph
Friday 9/11/20 @ 3:9 PM
25kj
126rpm
0%
0mph
Wednesday 9/16/20 @ 4:14 PM
✅
210kj
81rpm
41%
17mph
Friday 9/11/20 @ 5:15 PM
✅
76kj
127rpm
0%
0mph
Friday 9/11/20 @ 3:12 PM
44kj
81rpm
34%
14mph
Saturday 7/18/20 @ 1:7 PM
✅
296kj
146rpm
0%
0mph
Friday 8/7/20 @ 4:38 PM
230kj
77rpm
45%
18mph
Saturday 5/9/20 @ 5:3 PM
✅
271kj
139rpm
0%
0mph
Friday 5/8/20 @ 4:3 PM
158kj
66rpm
42%
14mph