Shake and Bake

Workouts

Wednesday 11/30/22 @ 4:38 PM
90kj
78rpm
34%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 12/20/22 @ 3:2 PM
βœ…
191kj
76rpm
41%
17mph
Monday 4/18/22 @ 5:7 PM
77kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/29/22 @ 10:44 AM
βœ…
156kj
73rpm
40%
15mph
Wednesday 7/14/21 @ 6:6 PM
87kj
79rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:27 AM
βœ…
198kj
82rpm
40%
17mph
Saturday 7/18/20 @ 1:7 PM
βœ…
296kj
146rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:29 PM
236kj
77rpm
45%
18mph
Tuesday 12/15/20 @ 4:13 PM
93kj
141rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
βœ…
212kj
75rpm
44%
17mph
Thursday 11/26/20 @ 4:0 PM
118kj
133rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 8:35 PM
βœ…
330kj
82rpm
42%
18mph
Monday 9/7/20 @ 5:23 PM
221kj
132rpm
0%
0mph
45 min Intervals & Arms Ride
Leanne Hainsby
Thursday 9/24/20 @ 10:0 AM
βœ…
258kj
66rpm
43%
16mph
Tuesday 8/18/20 @ 11:9 AM
βœ…
169kj
134rpm
0%
0mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 9/12/20 @ 9:27 AM
125kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 11:11 AM
βœ…
196kj
145rpm
0%
0mph
20 min Tabata Ride
Leanne Hainsby
Monday 8/31/20 @ 9:47 AM
134kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 5:14 PM
βœ…
165kj
132rpm
0%
0mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/8/20 @ 3:53 PM
128kj
80rpm
40%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
90 kj
Wednesday 11/30/22
βœ… 191 kj
Tuesday 12/20/22
30 min XOXO, Cody
Cody Rigsby
77 kj
Monday 4/18/22
βœ… 156 kj
Wednesday 6/29/22
30 min Spice Girls Ride
Leanne Hainsby
87 kj
Wednesday 7/14/21
βœ… 198 kj
Friday 7/16/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 296 kj
Saturday 7/18/20
236 kj
Sunday 7/19/20
30 min Sundays with Love
Ally Love
93 kj
Tuesday 12/15/20
βœ… 212 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
118 kj
Thursday 11/26/20
βœ… 330 kj
Sunday 11/29/20
45 min Intervals & Arms Ride
Leanne Hainsby
221 kj
Monday 9/7/20
βœ… 258 kj
Thursday 9/24/20
20 min Low Impact Ride
Leanne Hainsby
βœ… 169 kj
Tuesday 8/18/20
125 kj
Saturday 9/12/20
20 min Tabata Ride
Leanne Hainsby
βœ… 196 kj
Tuesday 8/25/20
134 kj
Monday 8/31/20
20 min Low Impact Ride
Hannah Frankson
βœ… 165 kj
Wednesday 7/8/20
128 kj
Wednesday 7/8/20