Shake and Bake

Workouts

Sunday 9/27/20 @ 3:32 PM
✅
162kj
75rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/7/19 @ 7:30 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 6:21 PM
✅
188kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 7:15 PM
155kj
66rpm
41%
14mph
Sunday 8/23/20 @ 2:35 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Wednesday 6/10/20 @ 3:52 PM
✅
185kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
Sunday 5/31/20 @ 3:52 PM
✅
202kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 12:26 PM
201kj
72rpm
44%
17mph
Friday 5/8/20 @ 5:51 PM
218kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/29/20 @ 7:16 PM
✅
227kj
76rpm
45%
18mph
Tuesday 5/19/20 @ 3:32 PM
181kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 6:29 PM
✅
190kj
72rpm
42%
16mph
Wednesday 4/8/20 @ 3:31 PM
✅
117kj
86rpm
36%
16mph
20 min 90s Rock Ride
Ally Love
Saturday 2/15/20 @ 9:4 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 6:14 PM
✅
126kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 1:24 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 162 kj
Sunday 9/27/20
kj
Wednesday 8/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Saturday 8/29/20
155 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Sunday 8/23/20
206 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Wednesday 6/10/20
127 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Sunday 5/31/20
201 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
218 kj
Friday 5/8/20
✅ 227 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Ally Love
181 kj
Tuesday 5/19/20
✅ 190 kj
Tuesday 5/12/20
20 min 90s Rock Ride
Ally Love
✅ 117 kj
Wednesday 4/8/20
kj
Saturday 2/15/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 2/26/20
kj
Tuesday 2/11/20