Shake and Bake

Workouts

Friday 12/27/19 @ 6:19 PM
178kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/28/22 @ 1:55 PM
✅
188kj
71rpm
43%
16mph
Tuesday 5/19/20 @ 3:32 PM
181kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 10:6 PM
✅
191kj
74rpm
42%
16mph
Monday 3/30/20 @ 6:47 PM
202kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/17/20 @ 7:31 PM
✅
225kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 4:36 PM
✅
147kj
83rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 9:13 PM
141kj
76rpm
43%
17mph
Wednesday 2/26/20 @ 6:14 PM
✅
126kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:16 PM
118kj
73rpm
41%
16mph
Wednesday 11/20/19 @ 11:5 PM
✅
88kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 10/21/19 @ 3:7 AM
79kj
83rpm
31%
13mph
Tuesday 11/19/19 @ 4:25 PM
✅
90kj
83rpm
33%
14mph
20 min Beginner Ride
Ally Love
Saturday 10/19/19 @ 3:17 PM
87kj
83rpm
33%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
178 kj
Friday 12/27/19
✅ 188 kj
Friday 1/28/22
30 min Intervals & Arms Ride
Ally Love
181 kj
Tuesday 5/19/20
✅ 191 kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 3/30/20
✅ 225 kj
Sunday 5/17/20
20 min Feel Good Ride
Ally Love
✅ 147 kj
Wednesday 4/29/20
141 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 2/26/20
118 kj
Monday 2/10/20
20 min Beginner Ride
Cody Rigsby
✅ 88 kj
Wednesday 11/20/19
79 kj
Monday 10/21/19
20 min Beginner Ride
Ally Love
✅ 90 kj
Tuesday 11/19/19
87 kj
Saturday 10/19/19