Shake and Bake

Workouts

Thursday 9/23/21 @ 4:18 PM
βœ…
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Tuesday 9/22/20 @ 7:26 PM
221kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
βœ…
223kj
78rpm
44%
18mph
Saturday 8/29/20 @ 6:21 PM
188kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
βœ…
190kj
69rpm
44%
16mph
Sunday 8/23/20 @ 2:35 PM
βœ…
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Sunday 6/7/20 @ 3:19 PM
βœ…
204kj
80rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/6/20 @ 1:56 PM
184kj
77rpm
41%
16mph
Sunday 5/31/20 @ 3:52 PM
202kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
βœ…
212kj
84rpm
41%
17mph
Wednesday 2/26/20 @ 6:14 PM
126kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
βœ…
131kj
75rpm
43%
17mph
Wednesday 1/15/20 @ 5:50 PM
βœ…
181kj
76rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
Thursday 12/19/19 @ 3:43 PM
106kj
82rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 PM
βœ…
131kj
79rpm
42%
17mph
Tuesday 12/31/19 @ 10:57 PM
167kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
βœ…
234kj
81rpm
44%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 114 kj
Thursday 9/23/21
108 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Tuesday 9/22/20
βœ… 223 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Saturday 8/29/20
βœ… 190 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 242 kj
Sunday 8/23/20
216 kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 204 kj
Sunday 6/7/20
184 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 5/31/20
βœ… 212 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 2/26/20
βœ… 131 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 181 kj
Wednesday 1/15/20
176 kj
Sunday 12/29/19
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 12/19/19
βœ… 131 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Tuesday 12/31/19
βœ… 234 kj
Friday 12/27/19