Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:36 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/22/20 @ 5:44 PM
✅
129kj
83rpm
39%
17mph
Thursday 9/24/20 @ 8:55 PM
✅
209kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 11:3 AM
144kj
63rpm
41%
14mph
Monday 3/30/20 @ 6:47 PM
✅
202kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 9/11/20 @ 12:0 PM
190kj
75rpm
41%
16mph
Sunday 8/23/20 @ 2:35 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 4:37 PM
132kj
85rpm
38%
17mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 3:36 PM
✅
149kj
82rpm
41%
18mph
Tuesday 5/19/20 @ 3:32 PM
✅
181kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 11:4 AM
180kj
75rpm
39%
16mph
Friday 5/8/20 @ 5:51 PM
✅
218kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:20 AM
191kj
82rpm
39%
16mph
Friday 4/17/20 @ 4:55 PM
198kj
80rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
Friday 3/6/20 @ 12:17 PM
✅
109kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/7/20 @ 11:24 AM
108kj
87rpm
35%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
128 kj
Tuesday 10/20/20
✅ 129 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 9/24/20
144 kj
Friday 8/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Monday 3/30/20
190 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Sunday 8/23/20
✅ 260 kj
Wednesday 7/15/20
20 min Low Impact Ride
Olivia Amato
132 kj
Tuesday 5/12/20
✅ 149 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Ally Love
✅ 181 kj
Tuesday 5/19/20
180 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Friday 5/8/20
191 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
198 kj
Friday 4/17/20
✅ 202 kj
Saturday 4/11/20
20 min Low Impact Ride
Robin Arzón
✅ 109 kj
Friday 3/6/20
108 kj
Tuesday 4/7/20