Shake and Bake

Workouts

Saturday 8/21/21 @ 8:41 PM
✅
125kj
78rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 9/3/21 @ 1:22 AM
121kj
70rpm
43%
16mph
Saturday 1/23/21 @ 10:7 PM
124kj
77rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 9:48 PM
✅
137kj
75rpm
43%
17mph
Tuesday 1/12/21 @ 12:58 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 5:0 PM
✅
272kj
67rpm
44%
16mph
Friday 12/25/20 @ 9:51 PM
✅
127kj
71rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:25 PM
112kj
62rpm
46%
16mph
Sunday 12/20/20 @ 9:9 PM
114kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 11:25 PM
✅
122kj
74rpm
42%
16mph
Sunday 10/25/20 @ 1:25 PM
✅
268kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/1/20 @ 10:46 PM
246kj
61rpm
44%
15mph
Friday 11/27/20 @ 11:11 PM
✅
185kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 9:10 PM
142kj
72rpm
38%
15mph
Sunday 11/22/20 @ 8:42 PM
✅
125kj
83rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Friday 11/13/20 @ 11:16 PM
76kj
85rpm
31%
13mph
Monday 9/21/20 @ 10:4 PM
✅
205kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
Monday 9/14/20 @ 8:56 PM
✅
207kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 10/7/20 @ 12:2 AM
152kj
71rpm
40%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 125 kj
Saturday 8/21/21
121 kj
Friday 9/3/21
20 min Year of Yes Ride
Robin Arzón
124 kj
Saturday 1/23/21
✅ 137 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 1/12/21
✅ 272 kj
Wednesday 1/13/21
20 min Holiday Ride
Kendall Toole
✅ 127 kj
Friday 12/25/20
112 kj
Wednesday 12/9/20
20 min Year of Yes Ride
Robin Arzón
114 kj
Sunday 12/20/20
✅ 122 kj
Wednesday 12/23/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 268 kj
Sunday 10/25/20
246 kj
Tuesday 12/1/20
30 min The Jess King Experience
Jess King
✅ 185 kj
Friday 11/27/20
142 kj
Friday 11/20/20
20 min 80s Ride
Cody Rigsby
✅ 125 kj
Sunday 11/22/20
76 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Monday 9/21/20
158 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
✅ 207 kj
Monday 9/14/20
152 kj
Wednesday 10/7/20