Shake and Bake

Workouts

Sunday 12/31/23 @ 8:1 PM
✅
252kj
83rpm
43%
18mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Tuesday 1/9/24 @ 1:28 PM
196kj
72rpm
40%
17mph
Thursday 1/4/24 @ 9:54 PM
✅
242kj
73rpm
47%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/8/24 @ 1:46 PM
184kj
68rpm
40%
16mph
Friday 3/10/23 @ 4:59 PM
✅
209kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Tuesday 10/5/21 @ 7:41 PM
208kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Thursday 12/31/20 @ 9:26 PM
160kj
61rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 11:0 AM
✅
209kj
67rpm
47%
17mph
Monday 10/12/20 @ 9:21 PM
204kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 2:18 PM
✅
209kj
75rpm
43%
17mph
Saturday 8/8/20 @ 4:58 PM
221kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:49 AM
✅
262kj
83rpm
45%
19mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Saturday 3/28/20 @ 3:48 PM
✅
310kj
77rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Sunday 3/15/20 @ 10:27 PM
205kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
✅ 252 kj
Sunday 12/31/23
196 kj
Tuesday 1/9/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 242 kj
Thursday 1/4/24
184 kj
Monday 1/8/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 209 kj
Friday 3/10/23
180 kj
Wednesday 7/26/23
30 min Britney Spears Ride
Cody Rigsby
208 kj
Tuesday 10/5/21
✅ 276 kj
Thursday 7/23/20
30 min World Mental Health Day Ride
Kendall Toole
160 kj
Thursday 12/31/20
✅ 209 kj
Monday 10/12/20
30 min Pop Ride
Cody Rigsby
204 kj
Monday 10/12/20
✅ 209 kj
Sunday 10/18/20
30 min 90s Ride
Cody Rigsby
221 kj
Saturday 8/8/20
✅ 262 kj
Monday 8/10/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Saturday 5/23/20
✅ 233 kj
Monday 1/20/20
45 min Together We Ride
Robin Arzón
✅ 310 kj
Saturday 3/28/20
307 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Sunday 3/15/20
✅ 213 kj
Tuesday 3/17/20