Shake and Bake

Workouts

Saturday 2/20/21 @ 5:12 PM
363kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:42 PM
✅
422kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 8:6 PM
258kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:11 AM
✅
285kj
87rpm
38%
17mph
Sunday 5/17/20 @ 9:14 PM
355kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
✅
420kj
84rpm
40%
17mph
Saturday 5/9/20 @ 5:49 PM
292kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
✅
318kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 9:43 PM
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:56 PM
✅
338kj
85rpm
40%
18mph
Saturday 4/11/20 @ 3:56 PM
539kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
✅
597kj
81rpm
40%
17mph
Thursday 4/9/20 @ 9:3 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:19 AM
✅
322kj
83rpm
40%
17mph
Monday 4/6/20 @ 10:9 PM
353kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:12 PM
✅
411kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 7:48 PM
284kj
81rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:52 AM
✅
328kj
81rpm
41%
17mph
Thursday 3/26/20 @ 6:55 PM
272kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:0 AM
✅
334kj
86rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 2/20/21
✅ 422 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
✅ 285 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 5/17/20
✅ 420 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Saturday 5/9/20
✅ 318 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 4/22/20
✅ 338 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 4/11/20
✅ 597 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 4/9/20
✅ 322 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/6/20
✅ 411 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 328 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 3/26/20
✅ 334 kj
Wednesday 3/25/20