Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 5/19/21 @ 2:16 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:31 AM
Difficulty: 8.27 / 10
291kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 3:46 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/16/21 @ 3:39 PM
Difficulty: 3.36 / 10
19kj
84rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:37 PM
Difficulty: 7.36 / 10
423kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/15/21 @ 2:9 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:22 AM
Difficulty: 6.61 / 10
293kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 1:19 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:31 AM
Difficulty: 6.66 / 10
302kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 11:53 PM
Difficulty: 2.99 / 10