Shake and Bake

Workouts

Thursday 9/28/23 @ 5:27 PM
βœ…
390kj
85rpm
59%
26mph
20 min HIIT & Hills Ride
Hannah Frankson
Friday 12/15/23 @ 8:46 PM
116kj
60rpm
46%
15mph
Wednesday 2/8/23 @ 10:33 PM
βœ…
853kj
82rpm
60%
25mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/23/23 @ 12:50 PM
149kj
37rpm
45%
9mph
Saturday 3/26/22 @ 8:3 PM
βœ…
732kj
85rpm
64%
28mph
30 min 80s Ride
Alex Toussaint
Monday 3/28/22 @ 2:38 PM
173kj
66rpm
43%
15mph
Wednesday 5/12/21 @ 4:4 AM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 10:40 AM
βœ…
127kj
66rpm
46%
16mph
Friday 1/15/21 @ 5:40 AM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:17 PM
βœ…
113kj
76rpm
38%
15mph
Monday 11/9/20 @ 10:12 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/11/20 @ 5:11 PM
βœ…
193kj
72rpm
43%
16mph
Wednesday 9/2/20 @ 6:22 PM
βœ…
848kj
82rpm
71%
29mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 9/7/20 @ 2:56 PM
162kj
59rpm
41%
13mph
Friday 8/21/20 @ 5:35 PM
βœ…
842kj
79rpm
73%
29mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:27 PM
215kj
67rpm
48%
17mph
Tuesday 12/24/19 @ 9:28 PM
βœ…
392kj
82rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/28/19 @ 3:44 PM
157kj
71rpm
40%
15mph
Saturday 8/3/19 @ 4:26 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/30/19 @ 12:19 PM
βœ…
182kj
73rpm
43%
16mph

Workouts

20 min HIIT & Hills Ride
Hannah Frankson
βœ… 390 kj
Thursday 9/28/23
116 kj
Friday 12/15/23
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 853 kj
Wednesday 2/8/23
149 kj
Thursday 2/23/23
30 min 80s Ride
Alex Toussaint
βœ… 732 kj
Saturday 3/26/22
173 kj
Monday 3/28/22
20 min 90s Ride
Emma Lovewell
kj
Wednesday 5/12/21
βœ… 127 kj
Tuesday 5/11/21
20 min 90s Ride
Christine D'Ercole
kj
Friday 1/15/21
βœ… 113 kj
Saturday 1/16/21
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/9/20
βœ… 193 kj
Wednesday 11/11/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 848 kj
Wednesday 9/2/20
162 kj
Monday 9/7/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 842 kj
Friday 8/21/20
215 kj
Friday 8/21/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 392 kj
Tuesday 12/24/19
157 kj
Saturday 12/28/19
30 min Hip Hop Ride
Robin ArzΓ³n
kj
Saturday 8/3/19
βœ… 182 kj
Tuesday 4/30/19