Shake and Bake

Workouts

Thursday 12/29/22 @ 5:42 PM
✅
1160kj
95rpm
61%
28mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/5/23 @ 11:42 PM
254kj
75rpm
39%
16mph
Wednesday 1/18/23 @ 2:57 PM
✅
281kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 1/20/23 @ 9:27 PM
188kj
55rpm
43%
14mph
Wednesday 12/29/21 @ 6:57 PM
✅
485kj
81rpm
67%
28mph
20 min Rock Ride
Olivia Amato
Thursday 12/30/21 @ 2:37 PM
119kj
73rpm
41%
16mph
Sunday 10/3/21 @ 6:6 PM
✅
547kj
84rpm
69%
29mph
20 min HIIT Ride
Emma Lovewell
Tuesday 10/5/21 @ 4:31 PM
109kj
83rpm
34%
15mph
Tuesday 6/22/21 @ 7:56 PM
✅
253kj
87rpm
65%
28mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/29/21 @ 10:55 PM
23kj
60rpm
31%
10mph
Monday 11/16/20 @ 4:26 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Monday 12/21/20 @ 2:27 PM
✅
68kj
67rpm
46%
17mph
Wednesday 4/1/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Country Ride
Hannah Corbin
Monday 7/13/20 @ 12:56 PM
✅
143kj
80rpm
35%
14mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
✅ 1160 kj
Thursday 12/29/22
254 kj
Thursday 1/5/23
45 min Intervals & Arms Ride
Emma Lovewell
✅ 281 kj
Wednesday 1/18/23
188 kj
Friday 1/20/23
20 min Rock Ride
Olivia Amato
✅ 485 kj
Wednesday 12/29/21
119 kj
Thursday 12/30/21
20 min HIIT Ride
Emma Lovewell
✅ 547 kj
Sunday 10/3/21
109 kj
Tuesday 10/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 253 kj
Tuesday 6/22/21
23 kj
Tuesday 6/29/21
10 min Climb Ride
Emma Lovewell
kj
Monday 11/16/20
✅ 68 kj
Monday 12/21/20
30 min Country Ride
Hannah Corbin
kj
Wednesday 4/1/20
✅ 143 kj
Monday 7/13/20