allierunscali
California
Total Rides: 175

Following

allierunscali
California
Total Rides: 175

Following

Workouts

20 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 3:19 PM
Difficulty: 7.28 / 10
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70kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 2:31 PM
Difficulty: 8.04 / 10
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257kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/20/23 @ 10:12 PM
Difficulty: 4.74 / 10
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35kj
48rpm
44%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 1/20/23 @ 9:27 PM
Difficulty: 8.15 / 10
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188kj
55rpm
43%
14mph
45 min Endurance Run
Matt Wilpers
Thursday 1/19/23 @ 1:24 PM
Difficulty: 6.84 / 10
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10 min Cool Down Ride
Ally Love
Tuesday 1/10/23 @ 1:16 PM
Difficulty: 4.4 / 10
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43kj
60rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:0 PM
Difficulty: 7.71 / 10
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355kj
66rpm
40%
14mph
10 min Yoga Flow
Kristin McGee
Saturday 1/7/23 @ 11:52 PM
Difficulty: 4.7 / 10
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15 min Hip Hop Ride
Denis Morton
Friday 1/6/23 @ 12:28 AM
Difficulty: 6.79 / 10
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67kj
68rpm
38%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/5/23 @ 11:42 PM
Difficulty: 7.11 / 10
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254kj
75rpm
39%
16mph