Shake and Bake

Workouts

Wednesday 10/18/23 @ 5:36 PM
✅
565kj
82rpm
60%
25mph
30 min 80s Ride
Bradley Rose
Monday 10/2/23 @ 8:6 PM
275kj
71rpm
49%
18mph
Monday 8/21/23 @ 5:27 PM
✅
724kj
92rpm
61%
28mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 9/7/23 @ 6:23 PM
289kj
70rpm
51%
18mph
Thursday 8/24/23 @ 6:55 PM
✅
619kj
82rpm
62%
26mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 8/24/23 @ 11:0 AM
219kj
62rpm
49%
16mph
Thursday 12/1/22 @ 11:8 PM
✅
233kj
89rpm
62%
27mph
Extra 10: Climb Ride
Alex Toussaint
Friday 4/28/23 @ 11:21 AM
99kj
61rpm
58%
19mph
Monday 2/27/23 @ 5:31 PM
✅
719kj
95rpm
60%
28mph
30 min 2010s Ride
Kendall Toole
Thursday 3/2/23 @ 8:11 PM
274kj
70rpm
50%
18mph
Saturday 2/25/23 @ 6:34 PM
✅
539kj
90rpm
58%
26mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:28 PM
261kj
70rpm
49%
18mph
Friday 1/14/22 @ 6:47 PM
✅
677kj
87rpm
62%
27mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/16/22 @ 1:59 PM
325kj
79rpm
48%
19mph
Friday 1/7/22 @ 6:9 PM
✅
507kj
93rpm
62%
28mph
20 min 80s Ride
Alex Toussaint
Friday 1/7/22 @ 9:18 PM
104kj
67rpm
52%
18mph
Friday 5/7/21 @ 5:9 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 5/9/21 @ 5:33 PM
✅
363kj
81rpm
51%
21mph
Tuesday 8/11/20 @ 8:40 PM
✅
902kj
90rpm
68%
30mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 8:37 PM
300kj
76rpm
49%
19mph

Workouts

30 min 80s Ride
Bradley Rose
✅ 565 kj
Wednesday 10/18/23
275 kj
Monday 10/2/23
30 min HIIT & Hills Ride
Ben Alldis
✅ 724 kj
Monday 8/21/23
289 kj
Thursday 9/7/23
30 min Intervals & Arms Ride
Bradley Rose
✅ 619 kj
Thursday 8/24/23
219 kj
Thursday 8/24/23
Extra 10: Climb Ride
Alex Toussaint
✅ 233 kj
Thursday 12/1/22
99 kj
Friday 4/28/23
30 min 2010s Ride
Kendall Toole
✅ 719 kj
Monday 2/27/23
274 kj
Thursday 3/2/23
30 min Club Bangers Ride
Alex Toussaint
✅ 539 kj
Saturday 2/25/23
261 kj
Saturday 2/25/23
30 min Intervals & Arms Ride
Alex Toussaint
✅ 677 kj
Friday 1/14/22
325 kj
Sunday 1/16/22
20 min 80s Ride
Alex Toussaint
✅ 507 kj
Friday 1/7/22
104 kj
Friday 1/7/22
30 min 90s Pop Ride
Emma Lovewell
kj
Friday 5/7/21
✅ 363 kj
Sunday 5/9/21
30 min Tabata Ride
Alex Toussaint
✅ 902 kj
Tuesday 8/11/20
300 kj
Tuesday 8/11/20