Shake and Bake
Workouts
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Friday 4/17/20 @ 12:11 AM
✅
255kj
77rpm
46%
19mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
Workouts
239
kj
Wednesday 2/12/20
142
kj
Thursday 8/13/20
206
kj
Wednesday 9/11/19
153
kj
Tuesday 10/29/19
285
kj
Saturday 6/15/19