Shake and Bake
Workouts
Tuesday 3/31/20 @ 4:41 PM
✅
55kj
73rpm
33%
13mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Saturday 8/15/20 @ 10:9 PM
✅
178kj
95rpm
34%
16mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Wednesday 2/12/20 @ 6:53 PM
✅
242kj
80rpm
36%
15mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Sunday 9/29/19 @ 11:0 PM
✅
441kj
84rpm
41%
17mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Wednesday 9/11/19 @ 9:44 PM
✅
281kj
90rpm
36%
16mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Saturday 9/7/19 @ 3:53 PM
✅
314kj
81rpm
41%
17mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Wednesday 7/24/19 @ 7:50 PM
✅
199kj
86rpm
37%
16mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Thursday 7/18/19 @ 3:7 PM
✅
290kj
90rpm
35%
16mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Thursday 6/13/19 @ 2:49 PM
✅
400kj
85rpm
39%
17mph
Thursday 6/7/18 @ 1:24 PM
98kj
68rpm
41%
15mph
Tuesday 5/29/18 @ 10:18 PM
✅
146kj
79rpm
43%
18mph
Workouts
142
kj
Thursday 8/13/20
239
kj
Wednesday 2/12/20
206
kj
Wednesday 9/11/19
285
kj
Saturday 6/15/19