Shake and Bake
Workouts
Wednesday 2/12/20 @ 3:36 PM
✅
239kj
84rpm
35%
15mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 9/23/19 @ 2:36 PM
✅
224kj
81rpm
35%
15mph
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Friday 9/20/19 @ 2:5 PM
✅
287kj
79rpm
35%
15mph
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Thursday 9/19/19 @ 12:4 AM
✅
218kj
84rpm
34%
15mph
Wednesday 9/11/19 @ 3:12 PM
✅
206kj
82rpm
33%
14mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Saturday 9/7/19 @ 2:49 PM
✅
293kj
81rpm
34%
14mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Tuesday 7/23/19 @ 1:38 PM
✅
133kj
79rpm
33%
14mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Thursday 7/18/19 @ 1:31 PM
✅
189kj
77rpm
32%
13mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Wednesday 6/26/19 @ 1:22 PM
✅
124kj
77rpm
34%
14mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Saturday 6/15/19 @ 8:7 PM
✅
285kj
76rpm
36%
15mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Workouts
175
kj
Wednesday 3/25/20
260
kj
Monday 9/23/19
202
kj
Wednesday 9/11/19
112
kj
Saturday 6/1/19
226
kj
Monday 6/17/19