Shake and Bake

Workouts

Monday 4/27/20 @ 3:40 PM
80kj
84rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Thursday 6/7/18 @ 1:24 PM
98kj
68rpm
41%
15mph
20 min Groove Ride
Emma Lovewell
Friday 5/25/18 @ 2:25 PM
125kj
47rpm
57%
16mph

Workouts

15 min Soul Music Ride
Ally Love
80 kj
Monday 4/27/20
72 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 10/10/19
137 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 9/7/19
234 kj
Tuesday 7/16/19
30 min Power Zone Ride
Matt Wilpers
133 kj
Tuesday 7/23/19
124 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/24/19
42 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 7/18/19
177 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 7/1/19
45 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 6/19/19
246 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 6/15/19
298 kj
Monday 6/17/19
20 min Groove Ride
Emma Lovewell
98 kj
Thursday 6/7/18
125 kj
Friday 5/25/18