Shake and Bake
Workouts
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Monday 2/8/21 @ 1:8 PM
✅
292kj
82rpm
39%
17mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Wednesday 12/2/20 @ 2:28 PM
✅
204kj
82rpm
41%
17mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Sunday 11/29/20 @ 2:30 PM
✅
324kj
83rpm
42%
17mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Sunday 10/11/20 @ 1:43 PM
✅
428kj
80rpm
41%
17mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Sunday 9/13/20 @ 1:31 PM
✅
281kj
88rpm
37%
16mph
Monday 2/17/20 @ 10:57 PM
✅
323kj
83rpm
36%
15mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Monday 9/23/19 @ 2:36 PM
✅
224kj
81rpm
35%
15mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Wednesday 9/4/19 @ 12:39 PM
✅
213kj
79rpm
36%
15mph
Saturday 6/15/19 @ 8:7 PM
✅
285kj
76rpm
36%
15mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Workouts
239
kj
Wednesday 2/12/20
159
kj
Tuesday 4/28/20
206
kj
Wednesday 9/11/19
286
kj
Sunday 10/20/19
230
kj
Friday 6/14/19