Shake and Bake
Workouts
Monday 1/8/24 @ 12:53 PM
139kj
80rpm
34%
14mph
Friday 6/9/23 @ 9:19 PM
✅
382kj
82rpm
47%
22mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
Saturday 6/15/19 @ 8:7 PM
✅
285kj
76rpm
36%
15mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
142
kj
Thursday 8/13/20
239
kj
Wednesday 2/12/20
323
kj
Monday 2/17/20
206
kj
Wednesday 9/11/19
kj
Friday 6/14/19