Shake and Bake
Workouts
Wednesday 7/20/22 @ 1:56 PM
154kj
85rpm
41%
18mph
Monday 9/5/22 @ 6:14 PM
✅
223kj
88rpm
46%
20mph
Saturday 1/15/22 @ 5:0 PM
146kj
86rpm
33%
15mph
Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
Wednesday 3/25/20 @ 11:14 PM
✅
70kj
76rpm
36%
15mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Thursday 7/18/19 @ 1:31 PM
✅
189kj
77rpm
32%
13mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Workouts
146
kj
Saturday 1/15/22
142
kj
Thursday 8/13/20
239
kj
Wednesday 2/12/20
153
kj
Tuesday 10/29/19
285
kj
Saturday 6/15/19